In a large bowl, combine milk and oats; let stand for 5 minutes. Stir in egg, oil and molasses. Combine dry ingredients; stir into oat mixture just until moistened. beat egg whites until soft peaks form; fold gently into batter. Set aside. Heat margarine in a skillet until foamy. Add apples, lemon juice, and peel; cook, uncovered, for 8 -10 minutes, stirring occasionally. Meanwhile, cook oatcakes. Pour batter by 1/4 cupfuls onto a hot griddle coated with nonstick cooking spray. Cook until bubbles form; turn and cook until browned on other side. For apples, combine sugar, cornstarch and nutmeg; add to apple mixture and cook 2 minutes longer or until tender. Serve warm over oatcakes. Serving Size: 1/8 recipe Calories: 264, Total Fat: 5gm, Calories from Fat: 17%, Saturated Fat: 1gm, Cholesterol: 28mg, Sodium: 261mg, Carbohydrates: 50gm, Protein: 7gm NOTES : These oatcakes with apple topping are a tasty, wholesome combination. By Dorothy Tapping [email protected] on Dec 30, 1997.