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Chicken with Pepperoni-Marinara Sauce

Ingredients (scaled)

4 servings

Directions

Preheat broiler to high. Heat a saucepan over medium-high heat. Coat pan with cooking spray. Add garlic and pepperoni; cook 2 minutes or until garlic begins to brown, stirring frequently. Add oregano; cook 30 seconds. Add marinara sauce; bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat; stir in basil. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with pepper. Add chicken to skillet; cook 5 minutes or until lightly browned, turning after 3 minutes. Spoon sauce over chicken; sprinkle evenly with cheese. Broil 2 minutes or until cheese melts. Serves 4 (serving size: 5 ounces chicken and about 1/3 cup sauce) Amount per serving Calories: 380 Fat: 14.7g Saturated fat: 6g Monounsaturated fat: 5.2g Polyunsaturated fat: 1.2g Protein: 48.5g Carbohydrate: 28.7g Fiber: 0.1g Cholesterol: 122mg Iron: 1.5mg Sodium: 533mg Calcium: 231mg Yield: 4 servings Servings: 4 http://recipetools.gotdns.com/mags/CL/2012/01/ChickenwithPepperoni-MarinaraSauce.JPG

Notes