Ingredients (scaled)
1 servings
Directions
Place chicken in 11x7 baking dish, arranging thickest parts toward outside edges. In bowl, combine corn, chili sauce, honey, teriyaki sauce, ginger, salt and pep- per flakes; spoon over chicken. With vented cover, microwave on High 10- 12 minutes, rotating dish halfway through cooking and spooning sauce over chicken, until chicken is cooked through. Let stand, covered, 5 minutes. Remove chicken to serving platter. Spoon sauce evenly over chicken. Each serving provides: 2 P, 1/2 B, 30 C. Per serving: 186 cal, 17 g pro, 5 g fat, 1-9 g car, 430 mg sod, 53 mg chol. CHICK 56
Notes
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Nutrition Facts (per serving)
Calories
g
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
mg
Sodium
mg
Cholesterol