Combine first 5 ingredients in a bowl; make a well in center. Combine next 6 ingredients; add to dry ingredients, stirring until moistened. Spoon 3 tablespoons batter into muffin pans coated with cooking spray. Bake at 425° for 15 minutes. Yield: 1 dozen (serving size: 1 muffin). Calories 117 (26% from fat), protein 3.7g, Fat 3.4g (Sat 0.5g, Mono 0.9g, Poly 1g), carb 18g, fiber 0.7g, Chol 19mg, iron 1mg, sodium 159mg, calcium 61mg bake 71