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Crunchy Yam Bake - Healthier Version

Ingredients (scaled)

1 servings

Directions

Place yams in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain yams and place in a large bowl; mash. Stir in the egg substitute, brown sugar, salt and cinnamon.

Transfer to a 1-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes.

Meanwhile, in a saucepan, melt butter. Add pecans and brown sugar; cook and stir until sugar is melted. Stir in cereal until coated. Sprinkle over yam mixture.

Bake, uncovered, 15-20 minutes longer or until a thermometer reads 160° and topping is golden brown. Yield: 8 servings.

Nutrition Facts: 1/2 cup equals 145 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 211 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Notes