Best in: Fall, Winter
Fresh: yams, sweet potatoes
Ingredients (scaled)
1 servings
Directions
Place yams in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain yams and place in a large bowl; mash. Stir in the egg substitute, brown sugar, salt and cinnamon.
Transfer to a 1-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes.
Meanwhile, in a saucepan, melt butter. Add pecans and brown sugar; cook and stir until sugar is melted. Stir in cereal until coated. Sprinkle over yam mixture.
Bake, uncovered, 15-20 minutes longer or until a thermometer reads 160° and topping is golden brown. Yield: 8 servings.
Nutrition Facts: 1/2 cup equals 145 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 211 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Transfer to a 1-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes.
Meanwhile, in a saucepan, melt butter. Add pecans and brown sugar; cook and stir until sugar is melted. Stir in cereal until coated. Sprinkle over yam mixture.
Bake, uncovered, 15-20 minutes longer or until a thermometer reads 160° and topping is golden brown. Yield: 8 servings.
Nutrition Facts: 1/2 cup equals 145 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 211 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Notes
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Nutrition Facts (per serving)
Calories
g
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
mg
Sodium
mg
Cholesterol