Best in: Spring, Summer, Fall
Fresh: tomatoes, green pepper
Ingredients (scaled)
1 servings
Directions
Preparation Cook the orzo in boiling salted water for 5-7 minutes and drain. In a large bowl combine the onion, garlic, tuna, feta cheese, black olives, cannellini beans, tomatoes, green pepper and black pepper and toss well to combine. Fold in the cooked orzo. Whisk together the vinaigrette dressing, oregano and red pepper flakes and add to the salad ingredients, mixing gently to combine. To serve sprinkle with chopped mint and garnish with slices of cucumber and grape tomatoes. Serves 4-6 Cooks Notes: To prepare ahead of time, refrigerate the salad ingredients and stir in the dressing just before serving.
Notes
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Nutrition Facts (per serving)
Calories
g
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
mg
Sodium
mg
Cholesterol