Ingredients (scaled)
1 servings
Directions
Saute finely chopped onion and garlic in olive oil, add a bay leaf or two (preferably fresh) and about 1-1/2 cups of dry white wine. Lay in a pound or so of halibut (lightly salted and peppered), cover and poach 5 to 10 minutes (dont overcook it). Remove the fish to a warm plate. Add diced tomatoes and a tablespoon or so of capers to the hot pan, a little fresh basil, whisk in a couple of tablespoons of olive oil. Pour the sauce over the fish. . . . Thats a pretty strong argument.
Notes
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Nutrition Facts (per serving)
Calories
g
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
mg
Sodium
mg
Cholesterol