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Healthy Coq Au Vin

Ingredients (scaled)

6 servings

Directions

Preheat oven to 350 degrees. In a large skillet, brown chicken and chopped onions in oil. Add whole onions, carrots, celery, potatoes, and garlic. Cook 3 minutes. Add mushrooms, parsley, and thyme. Arrange in a 2-quart casserole dish. Add wine. Cover and cook 2 hours; stir occasionally. Thicken with cornstarch and water at end of 2 hours. Serving size is 1/6 of recipe. Content per Serving: total fat .. 10.3 g cholesterol .. 126 mg calories .. 413 saturated fat .. 1.9 g carbohydrate .. 29 g protein .. 49 g Recipe Source: THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Sarah Nesbit Formatted for MasterCook by Carol Comiskey - [email protected] -or- [email protected] 07-26-1994

Notes