In medium bowl, microwave cheese on High (100% power) about 20-40 seconds or until softened. Stir in milk and seasonings. Microwave on High 30-60 seconds or until hot. Blend in yogurt and serve with vegetables. Makes 4 servings. Each serving provides: 1/2 Pro Ex, 2 Veg Ex, 1/2 Milk Ex, 5 cal Opt Ex. Per serving: 103 cal, 10 g pro, 2 g fat, 13 g car, 191 mg sod.