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Hot 'n Spicy Barbecued Chicken ?

Ingredients (scaled)

1 servings

Directions

Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside. Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture. Yield: 8 servings (serving size: 1 chicken breast half). Nutritional Value: Calories 194 (19% from fat), protein 26.3g, Fat 4g (sat 1.1g, Mono 1.3g, Poly 0.9g), Carb 10.5g, Fiber 0.1g, Chol 72mg, iron 1.3mg, Sodium 94mg, calcium 23mg chic 101

Notes