Ingredients (scaled)
1 servings
Directions
Drain garbanzo beans, reserving 1/4 cup liquid, and set aside. Position knife blade in food processor bowl. Drop garlic through food chute with processor running, and process 3 seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and remaining ingredients; process 3 minutes or until smooth. Spoon mixture into a serving bowl. Serve with pita bread and raw vegetables. Yield: 3 cups (serving size: 1/4 cup). CALORIES 123 (31% from fat); PROTEIN 4.6g; fat 4.2g (fat 0.5g, mono 1.4g, poly 1.8g); CARB 17.9g; FIBER 0.6g; CHOL 0mg; Iron 1.5mg; Sodium 219mg; CALC 50mg
Notes
Click to add notes...
Nutrition Facts (per serving)
Calories
g
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
mg
Sodium
mg
Cholesterol