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Hummus Bi Tahina

Ingredients (scaled)

1 servings

Directions

Drain garbanzo beans, reserving 1/4 cup liquid, and set aside. Position knife blade in food processor bowl. Drop garlic through food chute with processor running, and process 3 seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and remaining ingredients; process 3 minutes or until smooth. Spoon mixture into a serving bowl. Serve with pita bread and raw vegetables. Yield: 3 cups (serving size: 1/4 cup). CALORIES 123 (31% from fat); PROTEIN 4.6g; fat 4.2g (fat 0.5g, mono 1.4g, poly 1.8g); CARB 17.9g; FIBER 0.6g; CHOL 0mg; Iron 1.5mg; Sodium 219mg; CALC 50mg

Notes