Best in: Summer, Fall, Winter
Fresh: corn, tomatoes
Ingredients (scaled)
1 servings
Directions
Stir together the garbanzo beans, kidney beans, broth, com with peppers, tomatoes with peppers, onion, chili powder, garlic, red pepper, and pepper in a large saucepan. Bring the mixture to boiling; reduce heat. Cover and simmer For 20 minutes. To serve, ladle into bowls. Dollop each serving with I tablespoon of the yogurt. Makes 4 servings. Nutrition information per serving: 301 cal. (10% from fat), 18 g pro., 57 g carbo., 4 g Fat (0 g sat. fat), 1 mg cholesterol, 956 mg sodium, 762 mg potassium, 12 g dietary fiber. SOUP 58
Notes
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Nutrition Facts (per serving)
Calories
g
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
mg
Sodium
mg
Cholesterol