Ingredients (scaled)
1 servings
Directions
HEAT MILK just to boiling in small saucepan, remove from heat. Mix eggs and flour in small bowl. Stir about 1/4 cup hot milk into egg mixture; stir egg mixture into milk in saucepan. COOK OVER LOW HEAT, stirring constantly, until thickened. Cool until warm; stir in nutmeg and NutraSweet Spoonful. Refrigerate until chilled. Makes about 1-1/2 cups. NUTRITIONAL INFORMATION Serving Size: 1/12 recipe Calories 175, Saturated Fat 1 g, Protein 4 g, Cholesterol 36 (or 3.6?) mg, Carbohydrates 35 (or 3.5?) g Fiber 3 g, Total Fat 3 g, Sodium 178 mg. DIABETIC FOOD EXCHANGE: 1/2 skim milk, 1 starch, 1 fruit dess 134
Notes
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Nutrition Facts (per serving)
Calories
g
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
mg
Sodium
mg
Cholesterol