Heat oven to 300°. Mix all ingredients in a heavy 3-quart ovenproof sauce pot. Cover and bake, stirring 3 times, 3 hours or until meat is tender and sauce thickened. Makes 10 servings. Per serving: 279 cal, 25 g pro, 13 g carb, 14 g fat, 77 mg chol, 846 mg sod beef 13