If broiling, cut rack of ribs into individual ribs; if precooking for outdoor barbecuing, leave whole. In 3-quart rectangular microwave-proof dish arrange ribs meaty sides down and thicker sections to the outside (overlap if necessary). Cover with wax paper. Microwave on High 5 minutes; move less cooked sections to the outside. Re-cover and microwave on Medium 45 minutes, turning ribs over after 20 minutes and moving less cooked sections to outside. Drain fat from ribs. Rearrange ribs again, with meaty sides up. Brush with Spicy Barbecue Sauce or Mustard Glaze. Microwave uncovered on Medium 10 to 15 minutes, until cooked. Let stand 5 minutes. Prepare grill or preheat broiler. Place ribs on grill rack or metal broiler pan. Grill or broil 5 to 10 minutes, until crispy. Makes 4 servings. 530 calories each with Spicy Barbecue Sauce, 505 calories each with Mustard Glaze. pork 09