Position knife blade in food processor bowl; add bread cubes. Process 30 seconds or until cubes become fine crumbs. Sprinkle crumbs on an ungreased baking sheet; bake at 250° for 7 minutes or until lightly browned. Combine crumbs and next 6 ingredients in a large bowl; stir well, and set aside. Combine pears and next 8 ingredients in a bowl. Combine fruit and flour mixtures, stirring well. Beat egg whites (at room temperature) until stiff peaks form. Stir one-fourth of beaten egg whites into flour mixture; fold remaining egg whites into flour mixture Spoon into a 6-cup metal mold coated with cooking spray. Cover tightly with aluminum foil. Place mold on a shallow rack in a large stockpot; add boiling water to halfway up sides of mold. Cover and steam over boiling water 1-1/2 hours, adding additional water as needed. Invert mold onto a serving platter; serve warm with Whipped Cinnamon Sauce. Yield: 16 servings (serving size: 1 slice pudding and 1 tablespoon sauce). Nutritional Value: Calories 180 (20% from fat), protein 5.4g, Fat 3.9g (Sat 0.9g, Mono 1.6g, Poly 1. 1g), Carb 32.3g, Fiber 1.6g 1 Chol 15mg, iron 1.4mg, Sodium 201mg, calcium 72mg WHIPPED CINNAMON SAUCE 1 cup 1% low-fat cottage cheese 1/4 cup sifted powdered sugar 1/4 teaspoon ground cinnamon Position knife blade in food processor bowl, and add all ingredients. Process until smooth. Yield: 1 cup (serving size: 1 tablespoon). Nutritional Value: Calories 17 (5% from fat), protein 1.8g, Fat 0.1g (Sat 0. 1g, Mono 0g, poly 0g), carb 2.3g, Fiber 0g, chol 1mg, iron 0mg, sodium 57mg, calcium 9mg dess 131