Ingredients (scaled)
1 servings
Directions
Heat oil in medium saucepan over medium heat. Add onion and garlic; cook 8 to 10 minutes or until onion is soft. Add carrots, leek and tomatoes; cook another 5 minutes or until vegetables are tender. Add clam juice, water, wine, bay leaf, orange peel, thyme, salt, fennel and saffron, if using. Stir for 10 minutes. Add The fish; cook 8 to 10 minutes or until the fish flakes. Remove the bay leaf before serving. NUTRIENT VALUE PER SERVING: 175 calories 22 g protein, 4 g fat, 11 g carbohydrate, 744 mg sodium, 49 mg cholesterol soup 29
Notes
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Nutrition Facts (per serving)
Calories
g
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
mg
Sodium
mg
Cholesterol