Best in: Winter, Fall, Spring
Fresh: oranges
Ingredients (scaled)
4 servings
Directions
1. FOR THE MARINADE AND SAUCE: Place chicken in 1-gallon zipper-lock bag; set aside. Combine chicken broth, orange juice, grated zest, vinegar, soy sauce, sugar, garlic, ginger, and cayenne in large saucepan (with at least 3-quart capacity); whisk until sugar is fully dissolved. Measure out 3/4 cup mixture and pour into bag with chicken; press out as much air as possible and seal bag, making sure that all pieces are coated with marinade. Refrigerate at least 30 but no more than 60 minutes.
2. Bring remaining mixture to boil in saucepan over high heat. In small bowl, stir together cornstarch and cold water; whisk cornstarch mixture into sauce. Simmer sauce, stirring occasionally, until thick and translucent, about 1 minute. Off heat, stir in orange peel and chiles (sauce should measure 1 1/2 cups); set sauce aside.
3. FOR THE COATING: Adjust oven rack to middle position and heat oven to 500°F. Place egg whites in pie plate; using fork, beat until frothy. In second pie plate, whisk cornstarch and flour until combined. Drain chicken in colander or large mesh strainer; thoroughly pat chicken dry with paper towels. Place chicken pieces in egg whites and turn to coat, then strain again until egg mixture has drained away; transfer pieces to cornstarch mixture and coat thoroughly, then gently pat to allow excess cornstarch mixture to fall off, leaving a thin layer. Place dredged chicken pieces on plate.
4. TO COOK THE CHICKEN: Heat rimmed baking sheet in oven for five minutes. Add oil and return baking sheet to oven until oil is just smoking, about 5 minutes. Add chicken pieces, evenly spaced in single layer, and cook 10 minutes. Remove baking sheet from oven, turn chicken, and cook on second side until light brown and crisp, about 10 minutes. Transfer chicken to paper towel to drain excess oil.
5. TO SERVE: Reheat sauce over medium heat until simmering, about 2 minutes. Add chicken and gently toss until evenly coated and heated through. Serve immediately.
Serves 4
2. Bring remaining mixture to boil in saucepan over high heat. In small bowl, stir together cornstarch and cold water; whisk cornstarch mixture into sauce. Simmer sauce, stirring occasionally, until thick and translucent, about 1 minute. Off heat, stir in orange peel and chiles (sauce should measure 1 1/2 cups); set sauce aside.
3. FOR THE COATING: Adjust oven rack to middle position and heat oven to 500°F. Place egg whites in pie plate; using fork, beat until frothy. In second pie plate, whisk cornstarch and flour until combined. Drain chicken in colander or large mesh strainer; thoroughly pat chicken dry with paper towels. Place chicken pieces in egg whites and turn to coat, then strain again until egg mixture has drained away; transfer pieces to cornstarch mixture and coat thoroughly, then gently pat to allow excess cornstarch mixture to fall off, leaving a thin layer. Place dredged chicken pieces on plate.
4. TO COOK THE CHICKEN: Heat rimmed baking sheet in oven for five minutes. Add oil and return baking sheet to oven until oil is just smoking, about 5 minutes. Add chicken pieces, evenly spaced in single layer, and cook 10 minutes. Remove baking sheet from oven, turn chicken, and cook on second side until light brown and crisp, about 10 minutes. Transfer chicken to paper towel to drain excess oil.
5. TO SERVE: Reheat sauce over medium heat until simmering, about 2 minutes. Add chicken and gently toss until evenly coated and heated through. Serve immediately.
Serves 4
Notes
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Nutrition Facts (per serving)
Calories
g
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
mg
Sodium
mg
Cholesterol