Ingredients (scaled)
1 servings
Directions
Pineapple Cooler: Peel and slice a ripe banana. Wrap in wax paper and freeze until firm. In a blender, whirl together 1 cup pineapple juice, 1/2 cup nonfat plain yogurt, 1 teaspoon each honey and vanilla extract, and the frozen banana until smooth. Berry-Berry Cool: Peel and slice a ripe banana. Wrap in wax paper and freeze until firm. In a blender, whirl together 1 cup orange juice, 1 cup strawberries or raspberries, 1/2 tea- spoon vanilla extract and the frozen banana until smooth. Iced Cappuccino: In a blender, whirl together 1/3 cup skim milk, 1/2 cup brewed chilled espresso coffee, a pinch cinnamon, a pinch unsweetened cocoa powder and a cup of ice until smooth. drinks 9
Notes
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Nutrition Facts (per serving)
Calories
g
Protein
g
Carbs
g
Fat
g
Fiber
g
Sugar
mg
Sodium
mg
Cholesterol